Iron supplements and milk are not recommended to be taken together, you can drink milk after taking iron at an interval of more than 1 to 2 hours, so as not to affect the absorption of iron.
Milk contains certain phosphorus salts, calcium salts, will affect the absorption of iron to a certain extent, so iron and milk are not recommended to be taken together, iron is one of the essential elements of the human body, iron supplementation, can prevent and assist in the treatment of iron-deficiency anemia, milk is relatively rich in trace elements, can replenish the body’s calcium, protein and other nutrients.
Iron supplements and milk are not recommended to take together, the role of iron supplements is mainly to supplement iron, and milk is a calcium-rich food, calcium and iron will have a certain reaction, which will lead to iron absorption is affected.