Weight loss may lead to insomnia, especially incorrect weight loss, such as excessive dieting, strenuous exercise before bedtime, or weight loss drugs may lead to insomnia.
Weight loss exercise is not recommended before going to bed too intense, which is likely to lead to the brain nerve long time in a state of overexcitement, caused by the difficulty of falling asleep, so jumping exercises, fitness and other sports are recommended to be carried out in the daytime or one hour after meals, one to two hours before going to bed should be avoided strenuous exercise.
Weight loss drugs have the effect of promoting metabolism, promote metabolism of drugs will cause most of the nerve excitation, the use of drugs to lose weight, it may be difficult to fall asleep, insomnia and dreamy situation.
There are also some cases, such as excessive pursuit of weight indicators, weight loss can not set the goal of psychological tension, excessive pressure can also cause insomnia.
So weight loss needs to be through the right way to weight control, it is best to avoid the use of drugs, in the control of weight at the same time, but also to ensure good health, to avoid insomnia and malnutrition occurs.