It is normal to have a bowel movement once a day, but whether it is normal or not depends on whether there is a change in the nature of the stool and whether there is abdominal pain, bowel movement discomfort and other symptoms.
Under normal circumstances, 1-3 times a day or once every two days, as long as the stool is formed, and there is no obvious abdominal discomfort before and after defecation are normal. This means that you have developed good bowel habits and your intestines are healthy. You should continue to eat a balanced diet and have regular bowel movements.
However, if you have bowel movements more than 3 times a day for a long time, or if your bowel movements are not formed, or if there is obvious abdominal pain, bloating, or a sensation of anal distension after defecation, these are abnormal phenomena, and may be caused by colon diseases.
In daily life, it is recommended to observe whether the shape and nature of the stool have changed significantly. Once the abnormal situation occurs, you should go to the regular hospital for further examination, consult the doctor, clarify the cause of the disease, and treat it as soon as possible.