Kiwi Benefits and Functions

Kiwifruit is a food and has no therapeutic properties, its role is to replenish carbohydrates and other nutrients. Kiwifruit, also known as hairy peaches, are sweet and sour and contain sugar, vitamin C, carotene, and calcium, phosphorus, iron, sodium, potassium, magnesium, and many other components. Each 100 grams of kiwifruit contains 56 calories, 14.5 grams of carbohydrates, 2.6 grams of dietary fiber, 0.8 grams of protein, 0.6 grams of fat, 22 IU of vitamin A, 62 mg of vitamin C, 27 milligrams of calcium and 1.2 milligrams of iron. Consumption of kiwifruit replenishes nutrients. It can be consumed by most of the population, but it is forbidden for those who are allergic to kiwifruit, and is eaten sparingly by diabetics. Kiwifruit is consumed in moderation according to individual needs and should not be overeaten to avoid discomfort.