White rice has a glycemic index of about 83. In our daily diet, we often need to control our diet to control blood glucose, in which the glycemic index (GI) of food can help measure the speed of food to raise blood glucose, in which the glycemic index of white rice is about 83, which is a kind of high glycemic index food. According to the different glycemic ability of food, it can be divided into high, medium and low GI food, in which high GI food will be digested faster and absorbed completely after entering the intestine, and its GI value is greater than 70, so white rice is a high GI food. The higher the GI value of the food, the faster the rate of glycemic rise, but each type of glycemic ability is not only determined by this, but also with its quantity, type with other factors, so people with diabetes, etc., you can refer to this value to control the diet and thus control blood sugar. For diabetic patients, not only need to control blood sugar through diet, but also need to be under the guidance of the doctor regular use of drugs.