A spoonful (10g) of black sesame seeds can be eaten every day, but it is not recommended, and people with high blood lipids can eat a little black sesame seeds occasionally.
People with high blood lipids should limit the intake of high-fat and high-sugar (added sugar) foods on a daily basis. For people with high blood lipids, they can eat up to 10g of nuts, such as black sesame seeds, walnuts and pistachios, every day.
Each 100g of black sesame seeds contains 46.1g of fat, each 100g of walnuts contains 58.8g of fat, and each 100g of pistachios contains 48.5g. If you eat 10g of black sesame seeds per day, it will not affect your condition in general.
Black sesame is rich in nutritional value, can help the human body different proteins, calcium, magnesium, vitamin e and other nutrients (per 100g contains 19.1g protein, 780mg calcium, 290mg magnesium, 50.4mg vitamin e), health benefits, high blood fat people can occasionally eat but can not eat every day.
In addition to paying attention to diet, people with high blood lipids also need to go to a regular hospital in time to seek standardized treatment options.