It can be regulated through diet or traditional Chinese medicine, do not blindly consume health products. Erxian mutton soup or Ganoderma lucidum stewed pig’s trotters, ginseng fish lean meat soup, etc., for ovarian maintenance is better, you can also eat red skin peanut rice or lotus seed meat, pig’s trotters, red dates. The pig’s feet will be cleaned and add water to simmer for three hours, will be lotus seeds, red dates, peanuts with cooking for an hour, every day before going to bed or in the morning on an empty stomach to drink a small bowl, helps to maintain. Chinese medicine can be used to regulate the large raw land, Jing Xuan Shen, chasteberry, dry lotus grass, Salvia officinalis, motherwort, powdered Pueraria lobata, spleen, wild lily, lotus seed meat, cornelian cherry meat, Chinese yam, boiled over high heat, slow simmering over low heat for one hour, take before meals, adhere to a period of time after the body is helpful.