Aging, not only refers to sagging skin and wrinkles on the face, but also includes the flexibility of the body, the firmness of the muscles, the elasticity of the blood vessels and the memory of the brain. There are some foods that have some effect on slowing down the aging process, and you can add more of them to your daily recipes. 1, tomatoes (skin care, sunscreen, antioxidant) Recipes: oil and vinegar tomatoes Ingredients: tomatoes 4, cucumber 2 production: the tomatoes after washing at the bottom of the cross, scalded and then soaked in cold water and remove the skin, and then cut into slices on the plate. Another cucumber cut into 6 cm strips, also placed into the plate, and finally drizzled with oil and vinegar and sauce can be mixed well. 2, spinach (the name of the most effective brain) Recipe: pine nuts Emerald Materials: spinach leaves 90 grams, 100 ml of water, 5 eggs, pine nuts 10 grams, white pepper. Production: spinach leaves washed and drained, and water together with the juicer into juice after filtering the residue, take spinach juice spare. Remove the egg yolk and leave the white, mix with spinach juice and all seasoning materials into an egg wash and set aside. After the pan is hot, add salad oil to heat, turn to low heat will be poured into the pan, in one direction and keep scrambling until the egg mixture solidified can be served, and then sprinkled with pine nuts can be. 3, curry (antioxidant effective weapon) Recipe: crispy fried curry toast Ingredients: thick slice of toast 3 pieces, 3 eggs, curry powder, a little water. Production: remove the edge of the toast, cut about 5 cm long strips spare. Beat the eggs with salt, add curry powder with a little water, add to the egg mixture and beat well. Long strips of toast evenly coated with egg wash, put into a hot frying pan deep-fried, and from time to time turning, frying about 1 minute to fish out. 4, almonds (neutralize harmful free radicals) Recipe: Almond Vegetable Chicken Meatballs Ingredients: Chicken breast 80 grams, 5 grams of minced celery, 10 grams of minced onion, 30 grams of sliced almonds Seasoning: 20 ml of whipping cream, 1/4 teaspoon of chicken powder Preparation: Chicken breast skinned and minced into a puree and set aside. Mix all the seasoning ingredients with the chicken puree and chopped onion from recipe 1, squeeze into balls and dip into almond slices. Heat a pan, pour in the right amount of oil and heat, put the chicken meatballs into the frying pan, and fry over medium heat until the surface is golden brown and cooked through. 5, dark chocolate (to help reduce blood pressure and add vitality) Recipe: dark chocolate pot Ingredients: 300 grams of dark chocolate, 8 strawberries, 2 kiwi fruit, 1 banana, rum, whipped cream moderate. Preparation: Wash the strawberries, peel the kiwi fruit and banana, cut into pieces and set aside, chop the chocolate and set aside. Take a pot, pour in the chocolate, melt the chocolate by heating over water, be careful not to exceed 60 ℃, so as not to cause the separation of chocolate oil and water. Pour the rum and whipped cream into the saucepan in small batches, stirring as you pour, until well blended, then pour into the saucepan for the chocolate, and continue to keep it hot over a low heat. Serve with fruits, covered with the chocolate solution with a fork.