Tummy forks, mainly due to strenuous exercise and other causes of the body’s muscle state can not keep up with the rhythm of movement, which leads to muscle spasm, causing pain and other manifestations. It can be relieved and eliminated by adjusting breathing rhythm, local massage, hot compresses and relaxing muscles.
1. Adjust the breathing rhythm: patients can do deep breathing, by increasing the depth of inhalation and appropriately slow down the breathing frequency to relieve pain.
The specific method is to stop the activity immediately after the fork in the air, rest in place, raise one side of the arm and stretch in the opposite direction, and at the same time, inhale deeply and then hold and hold for a few seconds, use the other hand to massage or press the painful parts, bend forward appropriately, and gradually adjust the respiratory rhythm and take deep breaths.
2. Local massage: you can massage and rub the local area, so that the air retained in the stomach can be discharged as soon as possible, thus relieving the pain and eliminating the symptoms as soon as possible.
3. Hot compresses: You can choose to apply hot compresses or drink the right amount of warm water to promote blood circulation and achieve the effect of relieving symptoms.
4. Muscle relaxation: You can tap the painful area to relax the muscles and relieve the muscle tension caused by pain stimulation.
After the above treatment, if the pain symptoms are not relieved or aggravated, it is recommended to consult a doctor in time and follow the doctor’s instructions.