After menstruation, you can continue to grow taller, but the growth rate will slow down. After menstruation, the ovaries gradually develop and improve their functions, and they secrete estrogen and progesterone, and ovulate, and these hormonal changes will affect the growth rate. If you are not tall and are worried about being short, you should strengthen your nutrition after menstruation and eat more protein-rich foods, such as eggs, fish and dairy products, which can help your body grow taller after protein absorption. Milk can be consumed every day, milk is rich in calcium, which can promote bone development and help to grow taller. You should also consume sufficient amount of vitamins, eat more fresh vegetables and fruits to maintain a balanced nutrition. Appropriate sports can also help to grow taller, such as running, jumping rope, playing ball, etc. Avoid excessive dieting, but also regulate your mood, reduce stress and ensure sleep, otherwise it will also affect your height.