Delicious yogurt is suitable for all kinds of people, from children as young as a few years old, to nearly 100 years old. The reason why yogurt is so popular with everyone, it is absolutely inseparable from its own nutritional value and efficacy. Nutritional value and efficacy of yogurt: 1, the prevention of osteoporosis Yogurt is rich in vitamin D, calcium and other trace elements, can effectively prevent osteoporosis. 2, lower blood pressure Drinking 2 to 3 or more servings of yogurt a day than those who do not drink, the incidence of hypertension is reduced by 50%, which shows that yogurt is good for cardiovascular health, often drink can lower cholesterol. 3, a variety of vitamins Yogurt in addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins essential to the human body, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12 and so on. 4, enhance immunity Drinking yogurt can improve immunity, lactic acid bacteria can produce some immune-enhancing substances. 5, promote digestion Yogurt contains a variety of enzymes, can promote the secretion of gastric juice, help digestion, while yogurt contains short-chain fatty acids can improve intestinal growth, prevent constipation. 6, anti-aging Yogurt has inhibited the growth of putrefactive bacteria in the intestinal tract, can effectively avoid the liver is affected by toxins, often drink yogurt can moisturize the skin, eyesight, teeth, hair. 7, anti-cancer The lactic acid bacteria in yogurt can inhibit the production of certain cancerous substances, thus playing a role in preventing cancer. Since the nutritional value of yogurt is so high, then we should drink yogurt in which time period to play its maximum effect? Morning The human body in the morning is the most in need of nutrition, and yogurt nutrition is not only comprehensive and rich, of course, is the first choice for breakfast, but it should be noted that yogurt is best not to drink on an empty stomach, so it is easy to stimulate gastrointestinal emptying, so that the nutrition in the yogurt can not be thoroughly digested and absorbed on the discharge, so it is best to have something to eat before you drink, so that you can also promote digestion. In the afternoon, it can relieve tension and work pressure. The tyrosine in yogurt is very helpful in relieving human fatigue caused by excessive psychological stress, high mental tension and anxiety, and the protein, peptides and amino acids in yogurt are tiny particles that can be easily absorbed. Night Drinking yogurt at night is the best way to replenish calcium, lactic acid contained in yogurt and calcium combination, better to promote calcium absorption, want to play the maximum calcium effect of yogurt, it is best to drink at night. Finally need to remind: 1, yogurt avoid heating consumption, that will kill the beneficial bacteria in the yogurt, the nutritional value will be greatly reduced; 2, yogurt is contraindicated to drink on an empty stomach; 3, gastrointestinal problems, stomach acid over the crowd as little as possible to drink yogurt.