Vitamin E is a very strong antioxidant and does have a certain effect on getting rid of spots. You can mainly choose to treat with vitamin E to get rid of spots both orally and topically. Oral vitamin E soft capsule, 2 times/day, 2-3 capsules/time, and topical vitamin E ointment can also play a very good role in getting rid of spots. Vitamin E ingested into the body and applied on the skin surface can fight against free radicals and make the pigment cells under the skin decrease in number and volume to achieve the effect of whitening and removing spots. However, it should be noted that vitamin E cannot be applied to melasma because it is caused by excessive secretion of estrogen in the body, and the intake of vitamin E may stimulate the secretion of estrogen and aggravate the symptoms of melasma. Vitamin E can be applied to freckle pigmentation and other changes.