The general glycemic index of peaches is 28, which is a relatively low glycemic index fruit. It is generally recommended to choose fruits with a lower glycemic index between meals can be eaten appropriately. Generally eat fruit, is recommended between the two meals to consume about 2 two or so fruits. But if blood sugar is too high, it is not recommended to eat fruit, and too sweet fruit with a relatively high glycemic index is not recommended to eat. And do not eat fruit immediately before and after meals, must add fruit between meals, usually choose to add a certain amount of fruit at 10:00 or 16:00. If you eat fruit between meals, you must reduce the amount of main food appropriately. If the blood sugar is unstable, you can eat large cucumbers and tomatoes to control blood sugar. So the raw glycemic index is relatively high fruit, is not recommended to eat. And if you want to eat, you must eat in moderation. Eat fruits with high glycemic index must reduce the amount of staple foods, and must add certain fruits under stable blood sugar control.