Indigestion how to do? 1, do not eat too much Once we find ourselves with indigestion symptoms, in life should be to avoid eating too much. Especially now a lot of people eat and drink, always like to eat a lot of food at a time when eating, which will increase the burden on the stomach and intestines, a long time will have indigestion this phenomenon will be more obvious. If we want to improve the symptoms of indigestion, we should pay attention to their diet like, in the process should pay attention to the rationalization of the diet, and did not eat when eating meals are too full, control their diet, so as to prevent serious indigestion symptoms. 2, appropriate exercise Always have indigestion symptoms, we can walk after eating. Especially people have a lack of exercise, so in general there is basically no exercise to promote intestinal peristalsis peristalsis, which will lead to slow intestinal peristalsis, there may be slow digestion. Always suffer from indigestion leading to health damage, you should pay attention to take a proper walk after eating and promote intestinal peristalsis by increasing the amount of activity. This can regulate the body, promote health and prevent indigestion symptoms are obvious. 3, eat more appetizing food Always have indigestion this performance, you can eat more to promote digestion of food, so as to prevent health threats. Like the common yam, hawthorn, lemon, etc. can achieve the appetite, digestive role. After eating these foods in moderation to improve the digestive function to lower favorable, always indigestion people can start from this aspect of the diet, master the correct diet. 4, drug improvement Long-term indigestion is not good for human health, generally appear indigestion this performance can be improved by the correct medication, appropriate food to promote health. This phenomenon should be found in the hospital, if and certain lesions related to the need for timely improvement through reasonable treatment, so as to regulate the gastrointestinal function, restore normal digestion. 5, eat less indigestible food for a long time there is indigestion this performance should be adjusted through a reasonable way, generally in indigestion should be away from indigestible, coarse food. Many people usually do not pay attention to this aspect of the problem, often eat a lot of hard-to-digest food, which will invariably increase the burden on the body.