Running knee pain for novice runners may be due to a larger amount of exercise, improper posture, ligament injuries and other reasons, which can be treated with rest and medication. 1. Large amount of exercise: If you are new to running, improper posture increases the load on the joints, leading to knee sprains or cartilage wear and tear, thus triggering the appearance of knee pain symptoms. At this time, the patient should pay attention to rest and recuperate, reduce the amount of activity, and exercise in a gradual manner. 2. Ligament injury: If the ligaments are damaged due to improper posture when playing sports, then there will be pain during the activities. Ligament injury, should promptly reduce the amount of exercise, and at the same time can use non-steroidal anti-inflammatory drugs such as ibuprofen, so as to alleviate the pain and promote the recovery of the injury. Newbie running knee pain, may also be due to meniscus injury and other reasons, the patient should go to the hospital in time for treatment.