American ginseng is better to be taken during the day, and can be taken throughout the day. American ginseng has the effect of nourishing yin and replenishing qi, clearing heat and generating body fluid, nourishing the mind, lowering fire and eliminating summer heat, etc. The best time to take American ginseng is 1 hour after breakfast, mainly because American ginseng can make people’s spirit become excited, and taking American ginseng after breakfast can effectively drive away the body’s fatigue. At the same time, when eating breakfast, it is recommended to eat some foods with high fiber or high protein, which are more conducive to the efficacy of American ginseng when consuming these foods. In addition, it should be noted that American ginseng is not good for wetness, and people with poor spleen and stomach or low blood sugar should consume American ginseng with caution. During the consumption of Radix et Rhizoma Ginseng, you should try to eat less spicy and stimulating foods, and avoid radish and pear, which may neutralize the medicinal properties of Radix et Rhizoma Ginseng. Also note that you should not consume American ginseng at night.