As a rule, sago does not contain harmful ingredients and is not harmful to the body when consumed properly. However, the main component of sago is starch, and it is high in calories, so it is not suitable for diabetics. In addition, excessive consumption of sago by normal people can also cause certain effects on the body. Since sago is high in calories, excessive consumption can easily lead to calorie accumulation, which can cause obesity and increase the risk of diabetes, hyperlipidemia and other diseases. Diabetic patients and those with high blood lipids should consume sago in limited quantities to prevent fluctuations in blood lipids or blood sugar, which may aggravate the condition. Sago is rich in dietary fiber, which promotes intestinal peristalsis and is suitable for postpartum or people with a weak spleen and stomach to replenish energy, improve gastrointestinal function and promote absorption. Of course, moderate consumption of sago does not cause harm, and a small amount of consumption or accidental ingestion by people with diseases will not cause serious reactions, but it is not recommended for long-term or large and frequent consumption. For younger children, it is recommended not to eat sago, as the particles are small and can easily be accidentally inhaled by children, posing a certain risk of asphyxiation.