There is no such thing as “what fruit is good for your skin”. There is no such thing as “what’s good for your skin” because the condition of your skin is affected by a combination of nutrition, genetics, disease, and other protective measures.
Fruits are rich in vitamin C and B vitamins, zinc, iron and other minerals, which are necessary for the skin to maintain good condition. However, it is sometimes difficult to improve your skin by eating fruits alone because the condition of your skin is affected by many factors.
One of the important factors is genetics. For example, black people’s skin is not easy to age, white people’s skin is most likely to age and appear spots, yellow people in the middle of it, this is the influence caused by heredity.
Secondly, certain skin diseases can also have an important impact on the skin, such as SLE, vitiligo, acne, etc., which can affect the skin texture.
In addition, some physicalized protection is very important to maintain the skin in good condition. For example, sun protection, UV rays are one of the most powerful carcinogens, UV photoaging, and one of the most important factors in skin aging. UV rays can also cause skin blemishes, etc. and aggravate other problems such as eczema, so it is also very important to focus on sun protection.
The state of the skin is also related to other factors, so to maintain good skin need to synthesize all aspects of the factors in the nutritional aspect of the need for a balanced diet, not picky, not partiality is one of the best ways to protect the skin.