The diet during pregnancy should not be limited to a single type or recipe, but a variety of foods should be combined with each other during pregnancy to meet the needs of various nutrients. 1, the protein and iron content of beef is very high, which can promote the physical development of the baby and prevent anemia during pregnancy and baby anemia. 2, peanuts contain high vitamin E, and eating peanuts in moderation in early pregnancy can maintain the normal function of the ovaries, which has the effect of preserving the fetus. The rich vitamin C in apples can enhance the disease resistance of pregnant women and also help the physical development of the baby. 4, rice, noodles and other foods are rich in carbohydrates, which can provide enough calories and help the physical development of the baby.