Lamb’s Nest Glycemic Index

The glycemic index of goat’s crook honey is 67, and diabetics should not consume excessive amounts. Glycemic index is the full name of the glycemic index, which can reflect the time and speed needed to raise blood sugar after the food enters the body compared with glucose. In general, the higher the glycemic index, the higher the ability to raise blood sugar. Usually, according to the glycemic index of food is divided into three kinds, the glycemic index is lower than 55 for low glycemic index food, higher than 70 for high glycemic index food, and between the two for medium glycemic index food. Cranberry has a glycemic index of 67, which is a medium glycemic index food. In general, low glycemic index food into the human body, in the gastrointestinal tract to stay a relatively long time, the body’s utilization and absorption rate is slow, the rate of blood glucose rise slowly, can maintain blood glucose level is relatively stable, will not appear larger fluctuations, beneficial to health. Due to the relatively high glycemic index of goat’s horn honey, excessive consumption may lead to abnormal elevation of blood glucose, which is not conducive to health, so excessive consumption is not recommended. If discomfort occurs after consumption, prompt medical attention is recommended.