Chinese medicine believes that the liver is the organ that harbors blood, and to nourish blood is to nourish the liver. The spleen and stomach are the foundation of the latter day, and the source of qi and blood biochemistry. If you eat seven minutes full, you will not damage your spleen and stomach. If you eat and drink regularly, your spleen and stomach will have normal transportation and digestion, and you will not produce phlegm and dampness. Dampness is a pathological product of spleen deficiency, the two affect each other, often eat barley porridge to dispel dampness and strengthen the spleen, the spleen is strong, the source of sufficient, the liver is not weak. Spleen deficiency will lead to blood deficiency, can often eat red dates to replenish qi and nourish blood. Blood deficiency will lead to liver qi stagnation, day long cross-reversal against the spleen, will lead to spleen more weak, can often eat Buddha’s hand, longan meat, liver qi, nourishing liver and blood. Chinese medicine believes that the liver and kidney are born of each other, the two affect each other, kidney deficiency is liver deficiency, so tonifying the kidneys is to nourish the liver, usually eat black sesame seeds, wolfberries to tonify the kidneys and nourish the liver.