Recovery after three consecutive days of overeating can choose to adjust the dietary structure, moderate exercise and other measures, such as indigestion symptoms can be considered oral domperidone, compound digestive enzymes and other drugs.
1. Dietary structure: Eat a light and regular diet, avoid high-fat food. Control the amount of food, avoid overeating.
2. Moderate exercise: Jogging, swimming and other aerobic exercise can improve the function of the gastrointestinal tract.
3. Medication: For indigestion such as loss of appetite and bloating caused by overeating, choose gastrointestinal dynamics (such as domperidone and mosapride), digestive aids (such as compound digestive enzymes and mitomycin pancreatic enzyme tablets) and probiotics (such as Lactobacillus tablets and Bifidobacterium tetrapartum live bacteria tablets).
For conditioning after three consecutive days of overeating, it is recommended to consult a doctor for specific measures.