Low head for a long time neck pain can be relaxed through local massage, hot compresses, etc., if necessary, the use of pain medication or cream to treat. Like this situation is generally due to long-term low head caused by neck muscle spasm, and even degenerative changes in the cervical vertebrae, in the treatment of the first to avoid continuing persistent low head phenomenon, work or study after 1 hour can be appropriate rest or chest expansion exercise, can effectively alleviate the discomfort of the neck. Secondly, you can use local hot compresses or massage to promote local blood circulation. In addition, if the pain persists, you can also use painkillers under the guidance of a doctor, such as ibuprofen, diclofenac sodium, etc., can also be applied locally to activate blood circulation and eliminate blood stasis cream for relief. It should be noted that if the symptoms are not relieved after relaxation activities or lifestyle adjustments, and the pain cannot be relieved, the patient should go to the orthopedic department of the hospital as soon as possible, and use medication under the guidance of the doctor, to avoid the use of medication, which will have adverse consequences.