February to eat haze, March to eat sand, April to eat willow, May to eat poplar hair, the recent sandstorm came to the “Imperial City”, we ate a “package”. The long-awaited dust storms provide the best material for the segmenters. This dust storm although the temporary past, but in order to prevent problems before they occur, now introduce a few moves to protect the lungs of the method, taught to everyone, you can collect spare oh. 1, finger pressure point, deep breathing clear lung Yunmen is the lung meridian points, is an important channel of the meridian gas in and out. Yunmen point is in the human shoulder fossa location, the subclavian fossa is. Early acupressure Yunmen point, first left and then right, each side of the acupressure for 30 seconds, as can cleanse the lungs of impurities. Breathing is assisted by the diaphragm sinking up and down between the chest and abdominal cavity, the diaphragm that controls breathing in our usual state of ordinary breathing, sinking only nearly a centimeter, but deep and long abdominal breathing, but can sink up to seven or eight centimeters, which increases the capacity of the thoracic cavity and can maximize the exhalation of turbid air in the lungs. 2, eat some lung, lung food Chinese medicine since ancient times there are some lung food therapy, for the prevention of lung damage by foreign toxins can have a certain protective effect, such as lily, Sydney, white fruit, silver fungus, Luo Han Guo, maitake, etc. for the lungs have a good maintenance effect, stewed and better. You can also eat some of the food to clear the lungs to dust, appropriate more food into some of the animal liver rich in vitamin A, eggs; anti-dust food, can protect the respiratory tract cells less harmed by dust, such as pig’s blood, hairy vegetables, seaweed, nori, etc.. Warm tips: 1, sand and dust accompanied by a large number of suspended particles, minimize outdoor activities, and need to wear a mask. 2, food therapy should be moderate, excessive or a large number of ingestion leads to uneven diet, is also not good for the body 3, encounter physical discomfort, promptly go to the hospital for medical treatment.