You can drink wolfberry water during menstruation, and moderate consumption of wolfberry has certain benefits to the female body. But pay attention to wolfberry is warm, taste nourishing, menstrual consumption to moderate, especially the spleen and stomach weakness, poor digestion of the crowd to reduce the amount of consumption, otherwise may be on fire or loss of appetite. 1, nourish the liver and kidneys, benefit essence bright eyes: wolfberry for kidney yin deficiency, yin deficiency fire caused by excessive menstrual volume, prolonged menstruation, menstrual blood dripping, menstrual waist and knee weakness, dysmenorrhea and other symptoms have a certain improvement effect; 2, increase blood gas : wolfberry is rich in vitamin E, calcium, phosphorus, iron and a variety of amino acid composition, these components help to promote the body’s hematopoietic function, so menstruation drink wolfberry water can increase blood gas; 3, antioxidant: wolfberry is also rich in flavonoids and zinc elements, these elements have a good antioxidant effect, menstruation drink wolfberry water in moderation also helps anti-fatigue, delay ovarian aging.