The benefits of maintaining the uterus is to make the uterine lining not to be harmed, reduce the number of abortions, and in daily life to strengthen the vulva care, pay attention to sexual life and menstrual hygiene, it reduces the production of inflammation of the uterus itself, which is the benefits of maintaining the uterus. The benefits of maintaining the ovaries is not to stay up late in daily life, reduce anxiety, maintain a good state of mind, and eat more food containing estrogen, such as soy milk, royal jelly, honey, peanut butter, onions, etc., which play a certain role in maintaining ovarian function. In addition, it is also recommended to ensure good living habits in daily life, do not smoke, excessive alcohol, which will play a better role in maintaining ovarian function. When ovarian function is well maintained, the time of function decline will be delayed, which can push back the time of menopause.