Stool dryness is mainly related to less water intake, slow intestinal peristalsis, organic diseases, you can eat appropriate water and dietary fiber-containing fruits, such as apples, pears, bananas, kiwis and other fruits. 1. Apples: apples contain a lot of dietary fiber and organic acids, which can stimulate bowel movements, while containing more water, can make the stool soft, relieve stool dryness. 2. Pear: Pear contains a lot of water, can keep the intestinal tract moist, soften the stool, so that the stool is quickly discharged, reduce the intestinal tract to stay, relieve stool dryness. 3. bananas: bananas contain dietary fiber, can promote gastrointestinal motility, reduce the stool in the intestinal tract to stay, to avoid intestinal absorption of water in the stool, to alleviate stool dryness. 4. kiwifruit: kiwifruit contains a variety of vitamins, amino acids, dietary fiber, etc., can promote gastrointestinal peristalsis, reduce the stool in the intestinal tract to stay, adsorption of harmful substances in the intestinal tract, to alleviate the dryness of stool. Dry stools, it is recommended to drink more water, appropriate sports, enhance intestinal power, if you can not relieve, you can go to the hospital in time for examination, under the guidance of the doctor for treatment.