The main sources of dietary fiber are whole grains, legumes, fruits and vegetables, such as barley, fava beans, lychee and snow peas.
1. Whole grains: such as indica rice, buckwheat noodles, millet, barley, oats and so on. The dietary fiber content of indica rice is 5.9g/100g, buckwheat noodles is 5.5g/100g, millet (yellow) is 4.6g/100g.
2. Beans: such as dried tofu, bean curd, fava beans, soybeans, mung beans and so on. Among them, the dietary fiber content of dried tofu is 6.8g/100g, bean curd bamboo is 4.6g/100g, and fava beans (boiled) is 3.6g/100g.
3. Fruits: such as black jujube, lychee, jujube, banana, mangosteen and so on. The dietary fiber content of black jujube is 6.4g/100g, lychee (dried) is 5.3g/100g, and winter jujube is 3.8g/100g.
4. Vegetables: such as snow peas, celery, string beans, cabbage, broccoli, etc.. Among them, the dietary fiber content of snow peas is 8.3g/100g, celery is 4.8g/100g, and green beans is 4.7g/100g.
Eat the above food in moderation can give the body to supplement dietary fiber, but also pay attention to reasonable collocation, nutritional balance.