What happens if you overdo it?

Excessive anal lifting exercise may cause patients to experience pain and discomfort in the perineal region, appropriate rest, the symptoms can be restored, generally does not have too much impact on the patient.
Lifting the anus is the action of tightening the anus, this action can strengthen the function of the pelvic floor muscles, strengthen the function of the anal sphincter and urethral sphincter, and can help patients to improve the condition of hemorrhoids, rectal mucosal prolapse and other conditions, which is helpful to the health of the body.
During the exercise, patients should combine their own conditions. If the exercise is excessive, it may lead to local muscle injury, resulting in pain and discomfort in the perineal region. It is necessary for the patient to take appropriate rest, and when the symptoms subside, it usually does not affect the patient too much. However, this should be avoided in the future during exercise.
If the patient has any discomfort, he/she needs to consult the doctor for examination and early treatment.