Women during menstruation, usually because of the pelvic and uterine congestion leads to decreased gastrointestinal peristalsis, but also cause digestion, absorption capacity is reduced, so many women in the menstrual period will have a significant feeling of fullness. To lose weight during menstruation, the fastest secret is to try to eat low-energy food during menstruation, such as a variety of vegetables, and to eat less sweet fruit, you can eat apples, oranges, grapes, etc., when you need to eat celery, fungus, broccoli and a variety of mushrooms, because these foods contain particularly low energy, but also to increase women’s sense of satiety, can promote rapid weight loss during menstruation. Since there is no way to run sports exercise during menstruation, in the case of menstrual blood is not particularly large, you can properly take a walk or do indoor exercise, such as doing yoga.