58 years old, the inner side of the knee pain after jumping rope can be relieved by proper rest, hot compress, physical therapy, medication, and weightless exercise to relieve the pain.
1. Proper rest: after jumping rope, the joint cartilage is overly friction, resulting in pain on the inner side of the knee, you should pay attention to proper rest and avoid too strong exercise.
2. Hot compress: Applying hot towel or hot water bag to the inner side of the knee can help promote local blood circulation in the knee and reduce pain.
3. Physiotherapy: Physiotherapy such as acupuncture, baking electricity, long and short wave, massage, etc. can be used to relieve pain.
4. Medication: Oral non-steroidal anti-inflammatory drugs, such as Celecoxib capsules, can be prescribed for severe pain, and appropriate plasters can also be applied to activate blood circulation and remove blood stasis.
5. Weightlessness training: do some weightlessness training such as swimming, pedaling air bicycle to reduce the inflammation between the joint cartilage formation.
If the pain after jumping rope is serious and cannot be relieved, it is recommended to go to the hospital in time.