Girls generally have their own menstrual cycle and human intervention is not recommended. If necessary, oral progesterone medication can be taken under medical supervision. Menstruation does not just happen. If you want your period to come faster, you can take oral progesterone capsules under the supervision of your doctor. To avoid dizziness caused by progesterone capsules, take the capsules orally at bedtime for 3-7 days, and after stopping the medication, you will have clinical menstruation for 3-7 days. If there is no menstruation on the 8th day of stopping the medication, you should go to the hospital for examination, mainly to exclude the possibility of organic pathology and early pregnancy. In fact, daily care is of utmost importance for a woman’s menstruation. In order to avoid the trouble of irregular menstruation, women should develop good habits of work and rest in daily life, ensure sufficient quality of sleep, and pay attention to eating more fresh fruits and vegetables to ensure the supply of nutrients in the body and avoid malnutrition.