Pain in the lumbar region after hard pulling can be recovered by the following methods: First, the lumbar spine is braked, more bed rest, and local hot compress treatment can relieve the symptoms of lumbar pain. Second, maintain the correct sitting and standing posture, prevent the occurrence of bending action, strengthen the lumbar back muscle training, such as the small flying swallow action, complete 4-6 groups per day, 12-16 times per group, can significantly alleviate the symptoms of lumbar pain in patients with mild disease. Third, oral indomethacin, aspirin, diclofenac and other anti-inflammatory and pain-relieving drugs, together with the external application of compound Nanxing pain relief cream, can also quickly relieve the symptoms of low back pain. Fourthly, if the pain symptoms are severe and there are restrictions on the movement of the lumbar spine at the same time, closed injection can be carried out at the painful point once a week, 2-3 times as a course of treatment, and satisfactory results will be obtained in most cases.