As the saying goes, disease enters through the mouth. If there is something wrong with any part of the body, it is more or less related to our eating habits, and the same is true for hair loss. So what do we unintentionally eat that can be detrimental to the growth of hair? Today to introduce you! 1, fried food The health effects of fried food are all over the place, and it is not good for hair growth. Many businesses use oil is repeatedly used oil, and even gutter oil, which unsaturated fatty acids produced by high temperature heating polymer – dimer, trimer are toxic substances, will follow the blood directly affect the growth of hair follicles. In addition, fried food itself is a high-fat and high-fatty acid food, long-term use will cause cholesterol levels to rise and damage the liver, and liver function is very significant for hair growth. In a world baldness survey, the number of baldness in Europe and America is much larger than in Africa and Asia. The dietary habits of people in Europe and the United States may also be one of the causes of baldness, too much fried chicken, butter, cheese and other high-fat food so that the health of Europe and the United States has been suffering, male baldness population is increasing rapidly every year. 2, high fat food seborrheic alopecia is the most common type of hair loss, excessive seborrhea is its typical symptom, eating too much greasy food such as fatty meat, etc., because of the intake of too much animal fat, and fat metabolism is impaired, the accumulation of fat under the skin becomes more, seborrhea will become more and more serious, thus affecting the function of the hair follicle resulting in hair loss. Therefore the more oily the hair, the more light the taste, which is also a way to control the scalp oil secretion. 3, carbonated drinks Eating too much sugar can lead to increased hair loss. A can of about 300 ML of carbonated beverages can contain up to 15 teaspoons of sugar, 150 kcal of calories, 30 to 55 mg of caffeine, and laced with harmful artificial food colors, flavors and preservatives, all of which have zero nutritional value, but no small side effects. The high heat generated by sugar in the decomposition easily brings people the hidden danger of obesity, but also makes sweat glands, sebaceous glands secretion, so that the accumulation of subcutaneous fat becomes easy, hindering the supply of nutrients to the hair follicles and easy hair loss. Not only carbonated drinks, any high sugar intake is not conducive to hair growth, such as ice cream, cream, starch and so on. 4, animal offal As we all know, an important reason for androgenic hair loss is the high level of androgens, the metabolite DHT affects the hair follicle’s hair growth function, resulting in severe hair loss. There are also many things that are “androgenic” or conducive to androgen synthesis. If you have androgenetic alopecia, it is best to stay away from these foods, otherwise the hormones will add to the hair loss phenomenon. What are the androgen-rich foods? The most representative one is animal offal. In addition there are some foods containing arginine, such as eel, catfish, loach, octopus and so on. 5, spicy stimulating food Spicy stimulating food such as white wine, chili, pepper, pepper, etc. will cause adverse stimulation to the scalp, affecting the normal blood circulation of the scalp and increasing the risk of hair loss. When we eat a lot of chili peppers, we feel a significant increase in sweating and our skin becomes greasy because these stimulating foods stimulate the sebaceous glands, prompting them to work excessively. From a short-term perspective there is a feeling of unrestrained, but in fact, the human endocrine system has a great impact, can indirectly lead to increased hair loss, especially long-term do not eat, occasionally eat spicy such habits, the body suddenly suffered stimulation, the impact is greater. These five types of food and hair have a direct relationship, if you eat too much, your hair may unknowingly fall a lot! Now there is data to confirm that China’s hair loss population only after the 1990s showed an explosive growth trend, which has a lot to do with diet. In the 7, 80s, people often clear soup, but not often sick, the incidence of diabetes, obesity, hyperlipidemia, alopecia and so on is far lower than now, which also shows that unhealthy eating habits are even more harmful than not eating enough! For the sake of your hair health and body health, pay attention to it from now on!