Gynecological diseases are inevitable in our daily life, and some gynecological diseases can also lead to female infertility and other adverse effects, so in general we should how to prevent gynecological diseases, good personal hygiene, so this article will teach you how to prevent gynecological diseases!
How to prevent gynecological diseases
1.Prevent breast walk
Breast cancer is a malignant tumor that occurs in the glandular epithelial tissue of the breast, which is one of the most common malignant tumors that seriously affects women’s physical and mental health and even endangers their lives. Maintaining a certain amount of activity can effectively reduce the level of hormones in the human body that cause the growth of breast cancer cells. If you have more than 5 hours a day to move your muscles and bones, your chances of developing breast cancer will be reduced by 31% to 41%.
Prevent ovarian cancer – take vitamins C and E
Ovarian cancer is one of the most deadly diseases. It has no symptoms in its early stages, and once clinical symptoms appear, the disease is often advanced, so its risk cannot be underestimated.
Vitamins C and E can help you fight against ovarian cancer. Studies show that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your chances of developing ovarian cancer will be reduced by half.
2.Prevent bleeding after intercourse
Cervical polyps will rupture and bleed during sex, and blood will be found in the husband’s genital area after intercourse. If the husband’s body is not damaged and other reasons, we should consider the problem of the wife’s cervix. There is also cervical cancer, whose early symptom is vaginal bleeding after intercourse, which must be diagnosed and treated early.
3.Vaginitis prevention vaginal self-examination
A monthly pubic self-examination can help you detect possible vaginal diseases early and treat them early.
Small white dots and dry skin like paper may be vulvar dermatophytosis. This dermatophytosis is caused by endocrine imbalance and can lead to labial atrophy if left untreated.
Odor and itching may be fungal vaginitis or vaginal trichomoniasis. If fungal vaginitis is not diagnosed and treated during pregnancy, it may cause premature delivery or affect the health of the fetus.
Dark spots may be a sign of vulvar cancer. Vulvar cancer is a rare form of skin cancer that can be fatal if not treated early. However, it is 90% curable with early medical attention.
The lumps may be folliculitis, blocked dermatogland, benign tumor, and in rare cases, vulvar cancer. If the lump does not disappear after 2 weeks, it is important to seek medical attention.
Eat more garlic for mycosis fungoides
Women who consume garlic regularly are less likely to develop mycosis fungoides. This is because garlic is rich in allicin and allicin, which are natural antiseptic substances containing sulfur and have a strong bactericidal effect, inhibiting the overgrowth and reproduction of Candida albicans in the vagina.
4. Prevention of menstrual syndrome
Premenstrual syndrome, the increased blood flow into the pelvis during the 5-7 days before a woman’s period, may cause swelling and cramping, resulting in bloating or abdominal pain. The muscle contraction exercise during sex can prompt the blood to flow out of the pelvic area faster and enter the total blood circulation, reducing the pressure on the pelvis, thus reducing abdominal discomfort.
Drink some hot milk with honey during menstrual discomfort
Pain in the lower abdomen, weakness in the waist and knees, tiredness, sleep disturbance and emotional irritability are symptoms that women often experience during their periods. Obstetricians and gynecologists have recently discovered that women can reduce or eliminate their menstrual discomfort by drinking a glass of hot milk with honey every night before bedtime during their periods. Because the potassium in milk can soothe emotions and has the effect of reducing abdominal pain, preventing infection and reducing the amount of menstrual blood; the magnesium contained in honey can calm the central nervous system, helping to eliminate women’s tension during the period and reduce psychological stress.