If you have blisters on the soles of your feet from playing soccer, it is recommended that you choose suitable shoes and socks and sterilize the broken places on the soles of your feet. 1. Choose the right shoes and socks: Before playing soccer, you should choose the right sports equipment, try to choose shoes and socks with good breathability and sweat absorption, and choose sports shoes with soft soles that fit well, so as to avoid the possibility of increasing the friction of the soles due to unsuitable shoes and socks. 2. Disinfection of the broken place: if the blister is small, you can wash the skin and wait for its self-absorption; if the blister is large, you need to disinfect the surrounding area of the blister with iodine volts, and then use a disposable needle to puncture the blister to discharge the blister fluid, and then use a band-aid or gauze to make a simple bandage on the skin; if it has already broken during the exercise, you can directly carry out bandage treatment after disinfection. Playing soccer blisters on the soles of the feet is a very common phenomenon, don’t worry too much, rupture situation is light can be dealt with on their own, when the situation is more serious, it is recommended to consult a doctor in a timely manner.