Stomach disease should be three parts treatment and seven parts maintenance. In the use of a variety of therapeutic measures at the same time, the more important is the usual care. Patients with mild disease can even reduce medication or avoid medication through normal maintenance. 1, Lily porridge Ingredients: Lily 20 grams, 100 grams of round-grained rice, 6 cups of water Seasoning: rock sugar a little. Practice: first boil lily, slag juice, and then add round-grained rice, cooked to add rock sugar, can be eaten later. Tip: Lily with yin, moisten the lungs, stomach, go dry fire effect, round-grained rice sweet and flat with the spleen and stomach, especially suitable for spring consumption. 2, yam and lentil porridge Ingredients: 40 grams of yam 40 grams of lentils 1 cup of rice broth 5 cups Seasoning: salt Practice: ① yam peeled and cleaned cut small pieces, lentils cleaned and cut into small segments, cleaned and soaked in rice for 30 minutes; ② pot on the fire, into the broth, rice, high heat to boil and then turn the heat to cook for 30 minutes; ③ yam and lentil salt in porridge boiled and simmered to thickening. Tip: Cut the yam as you go to prevent it from oxidizing and turning red. Lentils should be cooked for a while longer 3, Job’s tears red bean porridge Ingredients: Job’s tears 100 grams, 50 grams of red beans. Practice: soak red beans and barley in advance for about 8 hours, and then add water to cook. Job’s tears, “Shennong Ben Cao Jing” will be classified as the top grade, it can cure wet paralysis, stomach and intestines, edema, spleen and stomach, long service light body gas, the most suitable for spring consumption. Red beans, in traditional Chinese medicine, are known as ? ° red beans? ±, also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart. 4, cinnamon heart porridge Ingredients: 50 grams of round-grained rice, 10 grams of cinnamon heart, Poria 20 grams. Method: polished round-grained rice. Osmanthus heart, Poria into the pot, add the right amount of water, with the martial arts fire after boiling, turn to the fire to cook for 20 minutes, slag, leave juice. Japonica rice, soup juice into the pot, add the right amount of water, with the martial arts fire after boiling, turn the fire to cook, until the rice rotten into porridge can be. 1 time a day, breakfast and dinner to take. Efficacy: regulate the stomach and promote gastrointestinal digestion. 5, tranquilize tea Composition: lily, longan, rosehips, jujube nut are appropriate amount, boiling water to make. Lily: slightly cold in nature, sweet and bitter in taste, can enter the heart meridian and lung meridian, with the effect of moistening the lungs and relieving cough, clearing the mind and tranquilizing the spirit Longan: calming and tranquilizing the mind Rose flower: fragrant and relieving melancholy Sour jujube kernel: flat in nature, sweet in taste, can enter the heart meridian and liver meridian, with the effect of nourishing the mind and tranquilizing the spirit and benefiting the yin and convergence of sweating. 6. Mint and Chrysanthemum Tea Chrysanthemum has the effect of nourishing and calming the liver, clearing the liver and brightening the eyes, which is especially suitable for spring. At the same time, it can also reduce fire and detoxification, remove wind and heat, and reduce swelling. Mint can disperse wind heat, clear the throat, and relieve the liver. 7, cassia seed tea cassia seeds have clear heat, eyesight, tonic marrow, the town of liver qi, benefit the role of muscles and bones. If you have constipation, you can also drink after dinner, for the treatment of constipation is very effective. 8, honeysuckle licorice tea Selected honeysuckle, gold dendrobium, licorice made. First honeysuckle, dendrobium, licorice wash and spare. Put all the ingredients into the pot with the right amount of water, cook on medium heat, until the flavor seeps out, filter out the residue can drink. Honeysuckle has the effect of clearing heat and sterilizing, and Dendrobium has the effect of detoxifying and generating fluids. Drink this tea often, can clear heat and detoxification, for dry mouth, sore throat and other symptoms have a certain effect. 9, cabbage and tofu soup Ingredients: 2000 grams of cabbage, frozen tofu, red and green persimmon peppers 100 grams each, boiled thick cucumber juice, salt, chicken broth in moderation. Method: cabbage heart, red bell pepper cut into 4 cm long thin wire. Cabbage heart red bell pepper wire, frozen tofu with fine salt for 20 minutes, control the salt water, add monosodium glutamate and cucumber juice. When the pot of water boiling, pour the above materials, add salt, chicken essence can be Effect: Promote peristalsis of the intestinal wall, help digestion, prevent dry stools, promote defecation, dilute intestinal toxins, not only to treat constipation, but also to help nutrient absorption. 10, Chinese yam fried fungus Raw materials: yam, fungus, garlic. Seasoning: salt, mushroom essence. Practice: ① yam a small, peeled and washed, and then sliced and spare; ② fungus soaked, washed, picked a small standby, minced garlic into minced; ③ boil a pot of water, and then will be blanched into the yam slice for 30 seconds after the fish out of the standby; ④ hot pot of oil, into the garlic minced incense and add blanched yam slice fried half a minute and then add fungus blanch to cook, add salt and mushroom essence can be seasoned.