Liver care breakfasts can be rich in vegetables, high-quality proteins and coarse grains.
1. Green vegetables: dark-colored vegetables such as green leafy vegetables are rich in vitamins. Common dark vegetables include spinach, greens, corns, broccoli and other green leafy vegetables, carrots, tomatoes, colorful peppers and other red and yellow vegetables, as well as amaranth, purple kale, eggplant, onions and other purple and black vegetables. Eating enough vegetables for one pound a day to replenish the nutrients needed by the liver is good for the body.
2. High-quality protein: fish, shrimp and crab, chicken, duck and poultry, pork, beef and mutton, as well as eggs, dairy products contain protein, are high-quality protein. You can give priority to low-fat milk or yogurt, 1 to 2 cups a day, fish and shrimp meat and skinless chicken and duck meat. Animal liver is also rich in high-quality protein and vitamin A. Moderate consumption is recommended.
3. Roughage: It has an important role in regulating blood sugar concentration and maintaining stability. Often hungry and full, easy to liver burden. To three regular meals, small meals, staple food should not be limited to refined white rice and noodles, alternately eat a variety of coarse grains whole grains, beans, potatoes. To minimize sweets, less added sugar.
It should be noted that no matter what kind of food you choose, you should pay attention to the way of cooking, try to keep light, less oil, avoid frying. Also pay attention to nutritional balance to reduce the burden on the liver.
Although food for liver protection has a certain effect, but to protect the liver should also pay attention to the habits of life, to ensure adequate sleep, avoid staying up late, fatigue, stress, etc., quit smoking and limit alcohol, appropriate to strengthen the exercise, maintain emotional stability, and enhance their own physical fitness.