First of all, there should be a positive will from the inside that does want to get rid of the dependence on cell phones. Secondly, in the process of getting rid of dependence on cell phones, you should make arrangements for your daily life or daily planning, such as what time you can look at your cell phone, how long you can look at it, what content you can look at, what you have to do and accomplish during the time you don’t look at your cell phone, for example, you can go to the gym when you don’t look at your cell phone, or you can arrange courses, and you should strictly implement them after you have planned them. If after a period of time, according to the planning of the implementation of the better, you can also give yourself encouragement and rewards, but also to regularly look at the time not to play with the phone to complete what is meaningful, valuable things, to give themselves positive encouragement. At the beginning, you can also let friends or family members around to give supervision, step by step, good habits will slowly form.