Theoretically, moderate exercise depletes muscle glycogen and promotes muscle uptake of glucose from the blood to replenish glycogen, which is metabolized faster in the body, and blood glucose levels are lowered in the body. However, after intense exercise, the level of some insulin antagonist hormones will increase, causing a large release of liver glycogen into the bloodstream, and due to the large amount of exercise, it will lead to an increase in the level of adrenaline in the body, which may lead to an increase in blood sugar.
So to avoid elevated blood glucose levels after exercise, do some light or moderate intensity aerobic exercise and keep it moderate for a long time. If you increase the amount of exercise according to your hospital, not only will it not serve to strengthen your body, but it will also injure your organism. It is also necessary to maintain a healthy and reasonable diet during the day. Irregular diet, overeating and overeating can cause blood sugar instability. If you find that your blood sugar is abnormal, you must go to the hospital as soon as possible to improve the relevant examination to determine whether you have diabetes-related diseases, and to give effective interventions in time for the diagnosis.