Shrimp can be eaten during menstruation, because shrimp is rich in protein, minerals and trace elements, consumption during menstruation can replenish the body’s need for nutrients and energy. But be careful not to eat too much, because, shrimp belongs to the cool sex. If the usual body cold women, excessive consumption, it may lead to menstrual symptoms such as abdominal pain or reduced menstrual flow during menstruation. Shrimp and crab and other seafood, it is easy to cause allergies, so for women who are usually prone to allergies, menstruation should be more cautious to eat shrimp. If you want to eat shrimp must buy fresh shrimp, cleaned and cooked, be sure not to eat raw shrimp or not fresh shrimp, to avoid leading to diarrhea, vomiting and other symptoms. Cooking as much as possible to choose to use white burn, boiled and other ways, do not put too much spicy and stimulating spices, so as not to lead to increased menstrual flow or aggravate menstrual cramps and other uncomfortable symptoms.