Exercise memory methods vary from person to person, the most commonly used are mental concentration memory, review to strengthen memory, interest associative memory.
1. Mental focus on memory: when the human body is highly concentrated, the activity and excitement of brain cells is in the enhancement of the rise, which can quickly exercise memory, such as learning to operate the Rubik’s Cube restore, must use the formula, playing cards and entertainment to remember the number of cards or sheets, and so on.
2. Review to strengthen memory: see what has been learned, usually not used will be forgotten, deepen the memory to avoid forgetting is also a must to exercise memory methods, such as learning English to remember words, just after learning to strike while the iron is hot, constant review to strengthen the brain to form memory traces and highlight the link to strengthen the consolidation of the profound.
3. Interest associative memory: strong interest in things, learning to remember faster, and not easy to forget, if you are not interested in remembering things, but must remember, then use associative memory, can be imagined as an object of interest to them, the use of known, familiar and to be remembered between the object to be associated with the memory to be strong.
There are many other ways to exercise memory, such as understanding memory, inductive memory, etc., each person can find the most suitable method according to their own actual situation.
If you want to know more about it, it is recommended to consult a specialist.