Black sesame paste can provide the body with protein, energy and other nutrients, and has some nutritional value. However, food is not medicine, and cannot play the same effect as medicine. Black sesame paste is mainly made of black sesame, and the nutrients in black sesame are mainly proteins, carbohydrates, fiber, etc., and its specific content per 100g of black sesame contains 19.10g of protein, 24.00g of carbohydrates, 14.00 grams of fat and so on. After human intake, these nutrients can be absorbed and utilized to play a certain role in supplemental nutrition. Although the black sesame paste moderate intake of human health benefits, but can not be used as a drug, is not up to the efficacy of the drug has. It is recommended that daily moderate consumption, but also with other fruits and vegetables, milk, etc., comprehensive and balanced intake of nutrients.