Bird’s nest can be eaten in moderation during menstruation. Bird’s nest is rich in protein, which can replenish energy for the body, but should not be consumed in large quantities as it may lead to elevated blood sugar or gastrointestinal discomfort.
Bird’s nest is rich in protein, trace elements and sugar, which can provide energy and nutrients to women during menstruation.
Bird’s nest also contains polysaccharide chemicals, which may lead to elevated blood sugar or gastrointestinal discomfort when consumed in large quantities.
Bird’s nest contains a large amount of protein and is contraindicated for those who are allergic to protein. Avoid drinking tea during the consumption of bird’s nest, the tea acid in tea will destroy the nutrition of bird’s nest.
Moderate consumption of bird’s nest during menstruation, avoid taking large amount of bird’s nest, which may lead to elevated blood sugar or gastrointestinal discomfort.