You can effectively get rid of dampness in your body through proper diet, exercise and sweating, medication, moxibustion and so on.
1. Reasonable diet: to eat a reasonable diet, avoid eating too greasy, cold food, such as watermelon, cold drinks, fried chicken, etc. to aggravate the burden on the body, you can eat more to help the body get rid of dampness food, such as poria.
2. Exercise sweating: usually can do some aerobic exercise, such as running, jumping rope, jumping exercise, yoga, etc. to help the body blood circulation, promote the ring metabolism, through sweating to help get rid of moisture in the body.
3. medication: you can take ginseng ling bai ju san to strengthen the spleen and eliminate dampness, but need to be taken under the guidance of a professional doctor, according to the different conditions of the different compositions.
4. Moxibustion: Moxibustion is generally used to eliminate dampness, Guanyuan, foot Sanli, Sanyinjiao and other points, to strengthen the spleen and stomach, dampness and swelling.
Drugs should be used under the guidance of a physician and should not be taken on their own. Moxibustion and other treatments should also be operated by professionals.