Hypertensive patients are advised to consume low-salt, low-fat, low-cholesterol based foods and moderate amount of fresh vegetables and fruits. A good lifestyle can better maintain the stability of blood pressure and further reduce the risk of cardiovascular events. Therefore, reasonable diet and moderate exercise are essential for hypertensive patients. 1. It is recommended to consume low-salt, low-fat and low-cholesterol foods: the daily salt intake of hypertensive patients should be <6g, and it is not recommended to consume pickled foods. Taking meat is recommended to choose chicken breast and other low-fat, moderate amount of chicken, duck, goose and other poultry or fish, shrimp, shellfish and so on. 2. It is recommended to take foods rich in vitamins: like cucumber, tomato, carrot, apple, etc. 3. Take potassium-containing foods in moderation: like celery, pumpkin, winter melon, fresh dates, oranges, cantaloupe, etc. 4. Adequate supplementation of low-fat or skimmed milk products. It is recommended that patients with high blood pressure take antihypertensive drugs in strict compliance with the doctor's instructions, and maintain a scientific and reasonable diet and moderate exercise, but also regular measurement of blood pressure if any discomfort, timely consultation.