The effects of staying up late on the body are manifold, such as neurasthenia, decreased immunity, rough skin, memory loss, etc. There is no such thing as “what’s best to drink”. There is no such thing as “what’s the best thing to drink”, it is recommended that patients have a regular routine and try to avoid staying up all night. The people who stay up late can drink more water, to promote blood circulation throughout the body has some help. At the same time, you can drink milk before going to bed. But should try to avoid the intake of excitatory drinks, such as coffee, strong tea, etc., these drinks contain caffeine, theophylline and other substances that can affect sleep, not conducive to sleep, can indirectly lead to stay up late. Patients who stay up late for a long time are more harmful to the body. Usually should avoid staying up late triggers, such as mental stress, etc., need to adjust the mentality, and for poor sleep caused by staying up late crowd, if necessary, under the guidance of the doctor to use drugs to promote sleep, such as eszopiclone, doxepin and so on. The people who stay up late, should develop good habits, regular work and rest, to avoid work and rest time confusion and other bad habits, usually appropriate exercise to improve the quality of sleep.