With cervical herniation, the best exercises need to be tailored to the specific condition and need to be carried out under the guidance of a specialist. Traction exercise, neck and back muscle exercise, coordination exercise, aerobic exercise and other rehabilitation training can be performed.
1. Traction exercise: through the neck in all directions of the end of the maximum range of motion of the traction exercises, recovery and increase the range of joint activity, pulling the shortened muscles, increase the flexibility of the cervical spine activities.
2. Muscle strength training: through the muscle exercise of the back of the neck, to enhance the strength of the back of the neck muscles in order to maintain the stability of the cervical spine. This includes isometric training for the deep cervical flexor muscles and dynamic training for the shoulder and upper extremity muscles.
3. Coordination training: Through the coordination training for neck proprioception, the static and dynamic stability of the cervical spine can be enhanced to relieve neck symptoms and prevent recurrence.
4. Aerobic exercise: through cardiopulmonary exercise function training to improve local blood circulation in the neck and improve symptoms.
Patients with cervical spondylosis should consult a doctor in a timely manner, according to different conditions, under the guidance of the doctor for treatment or rehabilitation exercises. Patients need to pay attention to the strength of the exercise, not violent force, the need for gradual, not too hasty.