Phlegm can eat pear, honey, Chenpi, yam, radish, silver fungus, lily and so on. However, food can only assist in relieving symptoms and cannot replace medication. These ingredients can produce better results through simple processing and matching, some of the more characteristic foods are as follows: 1. sorbet: sorbet has a very good role in clearing heat and moistening the lungs, stewed sorbet added rock sugar, may be better to play the effect of moistening the lungs and cough. 2. Gingyi lily yam porridge: lily phlegm cough strong role, yam can also complement the spleen and stomach, after stewed food can play a role in moistening the lungs. 3. Stir-fried white radish: white radish can lower gas, phlegm and cough, stir-fried white radish is very suitable for fall and winter consumption. Although the above food has many benefits, but it is not suitable for everyone to eat, especially easy to allergic to the crowd should be avoided. In order to achieve the best results, it is recommended to standardize the consumption under the guidance of a nutritionist.