People who often have poor blood circulation in their lives, the first thing to do is to go to the hospital for examination to see what the cause is, and then choose the method of conditioning. Specifically as follows: 1, to strengthen the movement to be able to improve blood circulation. There are a variety of ways to exercise, according to their actual situation to choose, such as running, brisk walking, dancing, eight duanjin, taijiquan, etc.; 2, eat warm food, can promote the body’s blood circulation. Warm properties of food are beef, lamb, glutinous rice, brown rice, soy, tofu, sesame, walnuts, and pine nuts, leeks, carrots, olives, spinach, apricots, peaches, papaya, etc.; can drink more warm tea, such as black tea, wolfberry tea, ginger tea, and brown sugar tea, are more beneficial choices; 3, foot massage. Chinese medicine says cold from the bottom of the feet, good foot massage, you can effectively accelerate blood circulation, because the foot points correspond to the organs of the five internal organs, you can point pressure massage on the feet after the foot soak. You can use hot water to soak your feet, bubble your feet every night before going to bed, to accelerate blood circulation, and effective discharge of toxins. And in the hot water soaking feet can add a little mugwort or ginger, more able to get rid of the cold. Water temperature is generally controlled at 40 ℃ -45 ℃, soak to feel the whole body slightly sweating on it; 4, often shoot the bile meridian, because some people seem to upper body hot, lower body cold, indicating poor blood circulation, so you can often knock the bile meridian method, so that the upper and lower blood circulation more smooth; 5, the abdomen can be hot compresses, many people with poor blood circulation generally feel the small abdomen cold, you can often carry out hot compresses. You can use large grains of salt to heat the external compress, the effect is also better.